Because It's........
May 15, 2014
Recently a friend touched on a topic that a lot of us have had personal experience with: "My beautiful
Isn't it hard to put ourselves first????
May 10, 2014
A present left for Jill while at work How many of us put ourselves first? I mean REALLY put our
How Much is Too Much?
April 30, 2014
How much fat is too much? Do high fat recipes slow down weight loss? Nikki asked these questions and
WFSB-CT Features Key Hypnosis
April 24, 2014
A group of us volunteered to be interviewed by WFSB-CT last week about our successful weight loss following
My First 10K
April 21, 2014
I finished my first 10k on Saturday! Woohoo! It felt great to cross the finish line with my friend.
Chicken with Spaghetti Squash
April 20, 2014
This is one of the easiest recipes you can make and it's even easier if you have leftover spaghetti
My New Best Friend
April 12, 2014
My new best friend is my Fitbit - it not only helps me track my daily walking goals, which it measures
Winter Blues Are Gone
April 11, 2014
Now that we're having warmer weather, and the winter blues are gone, I pulled out my favorite spring/fall
