Plateaus and Condiments
September 27, 2013
How fresh are the bottles of condiments sitting in your refrigerator right now? Do you know if they're
Cheese is a Condiment
September 26, 2013
Cheese is a condiment - use it as a condiment or be in a plateau: the choice is yours. If you're eating
Jill Quiets the Chatter
September 25, 2013
Here's an update from Jill, who used these photos as motivation to feel good about her food choices,
Meaghan: Before & After
September 24, 2013
This is update on Meaghan is about her reaction to a photo she found of herself before starting Julie's
Hero Elaine
September 23, 2013
Meet hero Elaine, who says "what a difference a year can make" and what a difference indeed. Elaine
Zucchini Pasta
September 20, 2013
Just a quick update... Now that I have a Spirooli I decided to try a few different methods with the zucchini to try and make it more pasta-like and
Updates
September 17, 2013
Hi All, It's a beautiful day and I thought I would ask everyone: 1. How are you doing? 2. What month are you in with the program? 3. Any
