Quick Recipes

Crust Free Quiche 16 oz of Egg Beaters 2 cups shredded cheese (I change it up between Cheddar Jack and Swiss) 8 oz cooked Turkey Sausage 1 pint of chopped

Tap Tap

There was a recent comment asking what I meant by tapping, that she didn't remember. So, I thought

Meet Molly

Molly, our newest contributor, started hypnosis with Julie in March 2013. She was "about a size 20"

Crock Pot Goulmbki

Note: it's important that you measure the amount of cabbage, onion, and tomato sauce to ensure that

Going to Montana!

In My Mind, I'm Going to Carolina.....well, not really......but the song keeps running through my head! I

High Fat Food and High Self Image

There were two comments made recently on posts that are worthy of surfacing to a post of their own.

Perceptions

We can measure success with a measuring tape or see our weight loss success in photos. We can feel

The Conspiracy Theorist

Note: I cleared this post with Theresa before setting it loose, because there are some VERY negative and unfounded things said about Julie in this story,