Still Going Strong
February 01, 2013
It has been a while since I have written on here, time has a way of flying by before I noticed. Time to slow down and 'smell the roses', so time just
Sugar: The Bitter Truth
January 30, 2013
This is a great video about sugar. It's about an hour and a half long, but well worth your time. In
Two Years Ago
January 29, 2013
Two years ago today I started this program. Instead of writing a long post about all the things that
Beef Pot Roast
January 27, 2013
Yesterday I was looking for a new meat recipe and I found just what I needed at Trader Joe's: Cabernet
Be Happy
January 25, 2013
Earlier this week a blog comment came into my inbox that I wasn't sure how to respond. I approved the
The List
January 22, 2013
I went with a friend to a Boston hair salon in March 2010 and I spent a lot of time and money
Milk Froth
January 22, 2013
Being the queen of foamy milk, when I saw this posted on the Facebook support group, I had to add it
Hip Reduction
January 21, 2013
A few months after I started the Key Hypnosis Program for weight loss (January 29, 2011), I asked
