Beef Pot Roast

Yesterday I was looking for a new meat recipe and I found just what I needed at Trader Joe's: Cabernet

Be Happy

Earlier this week a blog comment came into my inbox that I wasn't sure how to respond. I approved the

The List

I  went with a friend to a Boston hair salon in March 2010 and I spent a lot of time and money

Milk Froth

Being the queen of foamy milk, when I saw this posted on the Facebook support group, I had to add it

Hip Reduction

A few months after I started the Key Hypnosis Program for weight loss (January 29, 2011),  I asked

Two Year Progress

I started this program on Jan. 29, 2011 and in honor of my two year anniversary, I thought this is

Numbers and Photos

Recently I wrote about measuring your success with a measuring tape. It's also a good idea to measure

Chicken & Goat Cheese

I made this chicken recipe tonight and it was delicious! That's roasted butternut squash on the side.