Two Year Progress
January 20, 2013
I started this program on Jan. 29, 2011 and in honor of my two year anniversary, I thought this is
Numbers and Photos
January 20, 2013
Recently I wrote about measuring your success with a measuring tape. It's also a good idea to measure
Chicken & Goat Cheese
January 20, 2013
I made this chicken recipe tonight and it was delicious! That's roasted butternut squash on the side.
Found Time
January 16, 2013
I didn't see a message that work was delayed 2 hours until 7:30, after my physical therapy session.
Measuring Success
January 14, 2013
I'm on program, in the river (eating the right foods), and exercising, although not as much as I'd
Nervous About Maintenance
January 14, 2013
Anonymous posted this comment on Before Your First Session (May 2012): I have been on the program for 6 months now without cheating at all. It has
Easy Garlic Ginger Chicken
January 09, 2013
Ingredients 4 skinless, boneless chicken breast halves 3 cloves crushed garlic 3 tablespoons
Pumpkin Soup
January 09, 2013
Ingredients 3 lb pumpkin 3 cups chicken stock 1 onion, chopped 3 garlic cloves, roasted Directions Preheat the over to 400˚ F. Cut the
