My BEFORE and on the 'weigh' pictures

Ok, I am going to bite the bullet and post pictures. I have never liked my picture taken and still

My Story

I have been on the weight loss roller coaster for years. The last time I was under 200 lbs. I was in high school. Weight loss was really never a priority

Brick Wall

This question was posted from Anonymous: I think I am hitting a Brick Wall. It seems my weight Loss has gone way down since the start. I have not

Self-Hypnosis

A recent post mentioned self-hypnosis techniques that Julie teaches us, something that I had forgotten about

Salmon & Cherry Tomatoes

Last night I had an incredible meal with a few of my friends. We had slow-roasted salmon with cherry

One Year

Where to start. So many thoughts are going through my head! How about this.....I have a new life. Size

Visuals

My cousin Sandy finally got in to see Julie and had her second session this week. She is doing good

Fatty Meats

There's a great threaded conversation going on in response to my recent "Off-Program" post, which you