Milestones

Like many of you, I've had milestones on my weight loss journey this past year. I love Linda's story

Paradise Found

Life is about keeping a balance and when we are thrown off-balance we can choose to adjust ourselves

Cauliflower Pizza

This cauliflower pizza crust recipe comes from our key-friend Jennifer. Be sure to top your pizza off

Non Scale Victory

Don't laugh at my non scale victory. For me, this is big! LOL! But don't laugh!! I was sitting in church today and, (don't tell anyone) my mind was

I Looked....

Well, I am human. Surprise! And now I have to let my guilt go. I went to my doctor for a routine follow-up today, and had to get weighed. The girls in

Perfection

I spent some time today reading a lot of comments and I replied to a handful along the way. I'm pleased

The Office Said...

Post comments below to share answers to questions you asked the Key Hypnosis office. I'll get started

Incoming!

I have enjoyed this week’s discussion on this blog and I’ve been thinking about these threads all