Reflections

My Florida vacation is behind me and I thought I'd take a few minutes to reflect back on my food

Home from Florida

At my last group session with Julie, there were a number of people who had been on vacation and couldn't

Leaving Florida

I'm at Orlando International airport, waiting for my plane, which boards in a half hour. The Internet

Parties amd Protein

It's 7 am and there's a cool chill in the air here in Punta Gorda; it's must be in the mid-to-low

Parties and Pelicans

It turns out, I don't have Internet access at the house I'm staying at, so I'll write and then posts

Florida, Here I Come

Dec. 2011 A few hours ago, I drove from South Hadley to Providence airport, and I'm now waiting

Race Day

Total of 5,500 ran or walked 5k Run What an incredible day - I completed my first 5k since the

'Tis the Season

'Tis the season to enjoy our progress - moving forward and staying on program despite all the holiday