Friend of Julie

After 13 months of side trips down Sugar Highway and Carbohydrate Lane, plus a few false starts back on program, I'm happy to report I...

The past couple of months have been rough for me. I found myself in new territory: a world with chronic pain. I've been seeing a chirop...

This thick and hearty stew comes from our key-friend Jennifer, who says it's a family favorite. I made this a few days ago and it instan...

How strong is your weight loss journey commitment? What tools do you use when you hear the wild calls of sugar, carbs, and other non-key foo...

I've only blogged once a month since July, except for a handful of recipes. Posting healthy recipes doesn't inspire anyone to eat he...

Inspired by my recent lunch at Meatball Kitchen in Wibraham, MA, I was inspired to update my meatball repertoire. If you haven't been t...

I've been silent for a while, as I worked things out since my mid-August refresher, and I'm ready to share my new perspective on dea...

A new twist on making fajitas, this recipe, by Lou Mayo the one handed Chef, bakes the ingredients in the oven instead of frying. Oven B...