Friend of Julie

I've been silent for a while, as I worked things out since my mid-August refresher, and I'm ready to share my new perspective on dea...

A new twist on making fajitas, this recipe, by Lou Mayo the one handed Chef, bakes the ingredients in the oven instead of frying. Oven B...

I'm on a roll with adding new recipes, as I'm in the "switching things up" mode! These Breakfast Cups, a recipe from key-f...

Here's another great recipe from Lou: Lou's Awesome Meatloaf, which you'll notice does not contain cheese or breadcrumbs (no lon...

Once again, our key-friends have dreamed up new ways to use cloud bread. Lou makes a key-friendly Ruben "sandwich" and in another ...

This recipe and post comes from our key friend Momomig who felt the need to contribute a recipe. Momomig says she's been working on addi...

This is key-friendly "egg samich" comes from our key friend Lou. He has perfected cloud bread and has created many different ways...

Ingredients 1 whole chicken separated into 8 pieces  3 tbsp olive oil  1 large onion sliced  3 garlic cloves minced  1 red bell pepper...