Friend of Julie

Ingredients 1 whole chicken separated into 8 pieces  3 tbsp olive oil  1 large onion sliced  3 garlic cloves minced  1 red bell pepper...

Ingredients 1/2 teaspoon kosher salt 1/4 teaspoon smoked paprika 1/4 teaspoon granulated garlic 3 large handfuls lacinato kale, torn in...

Steak with Mushrooms Ingredients 1 tablespoon olive oil  3/4 pounds skirt steak, cut into 4 pieces  ¼ teaspoon kosher salt  ¼ teas...

In mid-July I was on my morning walk when I realized: this road isn't taking me where I want to go! My morning walk literally leads to ...

During my recent struggle to stay on program, I've been talking with Linda, my key-friend and blog contributor, who was also struggling...

For those of you struggling on your weight loss story, here's a story from one of our key friends who overcame the many obstacles in her...

I continue to feel great about the healthy choices I make each day: walking and eating clean. I'm sleeping better and my days are full o...

As I traverse this new territory on my weight loss journey, I move forward, back and forth, or sideways. I acknowledge I am not a failure....