Friend of Julie

I continue to feel great about the healthy choices I make each day: walking and eating clean. I'm sleeping better and my days are full o...

As I traverse this new territory on my weight loss journey, I move forward, back and forth, or sideways. I acknowledge I am not a failure....

My journey back on program has not been easy nor has it been perfect. I have several weeks where I'm doing great and then BOOM - not so ...

Yesterday I had some disappointing news. Fortunately I had a meeting scheduled for 20 minutes later with my tax guy, which distracted me for...

Today's key success story comes from Sue, who tells herself every day “Believe in yourself and you will be unstoppable.” Her daily mantr...

Throughout our weight loss journey, we experience a series of events that help us change. When we discover things that hold us back we'v...

Ingrid's weight loss journey is about more than losing weight; it's about her future health. Her decision to make healthier food cho...

Today's post comes from our key friend Chrissie, who shares her perspective on maintenance and the afterlife. The afterlife is what many...