Friend of Julie

Yesterday I had some disappointing news. Fortunately I had a meeting scheduled for 20 minutes later with my tax guy, which distracted me for...

Today's key success story comes from Sue, who tells herself every day “Believe in yourself and you will be unstoppable.” Her daily mantr...

Throughout our weight loss journey, we experience a series of events that help us change. When we discover things that hold us back we'v...

Ingrid's weight loss journey is about more than losing weight; it's about her future health. Her decision to make healthier food cho...

Today's post comes from our key friend Chrissie, who shares her perspective on maintenance and the afterlife. The afterlife is what many...

I encountered a pivotal decision point in my weight loss journey today: continue to eat whatever I want or go back on my program. Each choic...

You know the drill: a voice in your head tells you, "You can eat this - you can start your diet tomorrow." You're strong on y...

I haven't made this recipe yet, but it looks delicious and easy to make. Eggs in a Cloud Ingredients 3 egg whites Dash of salt ...