Friend of Julie

Ingrid's weight loss journey is about more than losing weight; it's about her future health. Her decision to make healthier food cho...

Today's post comes from our key friend Chrissie, who shares her perspective on maintenance and the afterlife. The afterlife is what many...

I encountered a pivotal decision point in my weight loss journey today: continue to eat whatever I want or go back on my program. Each choic...

You know the drill: a voice in your head tells you, "You can eat this - you can start your diet tomorrow." You're strong on y...

I haven't made this recipe yet, but it looks delicious and easy to make. Eggs in a Cloud Ingredients 3 egg whites Dash of salt ...

I've been struggling to stay on program. I do great and then I don't. To help me stay on my weight loss journey, I pull strength fro...

This recipe for chicken zucchini poppers comes to us from Megan. She didn't have zucchini on hand, so she used green chopped cauliflower...

Do you have things distracting you and taking your focus away from your weight loss journey? Life is about more than achieving this one goal...