Friend of Julie

Do you have things distracting you and taking your focus away from your weight loss journey? Life is about more than achieving this one goal...

A friend recently asked me what I would do if I gained all my weight back. I was afraid to even answer the question. I can't imagine wha...

It's a new year and I'm cutting fat out of my foods and this boneless chuck roast was a great place to start. I made this in my croc...

Our key-friend Martine has perfected this recipe for making key-friendly cloud bread, which is great for burgers and any kind of sandwich. ...

Today's post comes from Momomig, who shares words of wisdom with us about cravings and how to level them. Each time we have cravings, we...

It's that time of year when all our favorite foods are everywhere. What do we do? We do the same things we do the rest of the year: we s...

All my blog photos are gone, but I'm still here and I'm not going anywhere and I will continue this blog! A few days I discovered a...

A weight loss journey is solo journey. Individually, we choose again and again to stay the course, to push away cravings every time they co...