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A weight loss journey is solo journey. Individually, we choose again and again to stay the course, to push away cravings every time they co...

I saw a comment from Paula asking if I am well, as I haven't blogged for a while. Yes Paula, I am well and thank you for asking. I'v...

Benjamin Franklin once said: If you fail to plan, you are planning to fail!" In order for me to be successful on my weight loss journe...

How many things did you avoid when you were at your largest size? Did you avoid certain activities because you physically could not do them ...

Dictionary.com provides this historical reference to salacity: salacity, once aroused, even in a minister, allows no room for reason or for ...

At the end of the day on August first I was disappointed in myself. I only walked 5,000 steps—half of my daily goal. I was worried I was sta...

Have you been wondering how long is it going to take to reach your goal size? Are you at a loss with what to do? Perhaps it's time to su...

This weekend some of our blog contributors and key-friends gathered for a pool party and potluck. I promised them no photos, so none of us w...