Friend of Julie

Benjamin Franklin once said: If you fail to plan, you are planning to fail!" In order for me to be successful on my weight loss journe...

How many things did you avoid when you were at your largest size? Did you avoid certain activities because you physically could not do them ...

Dictionary.com provides this historical reference to salacity: salacity, once aroused, even in a minister, allows no room for reason or for ...

At the end of the day on August first I was disappointed in myself. I only walked 5,000 steps—half of my daily goal. I was worried I was sta...

Have you been wondering how long is it going to take to reach your goal size? Are you at a loss with what to do? Perhaps it's time to su...

This weekend some of our blog contributors and key-friends gathered for a pool party and potluck. I promised them no photos, so none of us w...

This yummy recipe comes with a several warnings: While all these ingredients are key-friendly, the amount of fat and cheese in this dish may...

In 1996, while on a five-day walking tour of DC, I had my first experience with chronic pain. Each day in Washington ended with me in tears ...