Friend of Julie

At the end of the day on August first I was disappointed in myself. I only walked 5,000 steps—half of my daily goal. I was worried I was sta...

Have you been wondering how long is it going to take to reach your goal size? Are you at a loss with what to do? Perhaps it's time to su...

This weekend some of our blog contributors and key-friends gathered for a pool party and potluck. I promised them no photos, so none of us w...

This yummy recipe comes with a several warnings: While all these ingredients are key-friendly, the amount of fat and cheese in this dish may...

In 1996, while on a five-day walking tour of DC, I had my first experience with chronic pain. Each day in Washington ended with me in tears ...

Now that you've lost so much weight, what do you do with all those clothes that are too big for you? Should you keep them, just in case ...

Are you searching for motivation to re-start your weight loss journey? Have you fallen off program and you can't get back on? Do you som...

I recently wrote about Non-Scale Victories and since then I've heard more incredible non-scale victory stories, but this story from Ala...