Friend of Julie

Now that you've lost so much weight, what do you do with all those clothes that are too big for you? Should you keep them, just in case ...

Are you searching for motivation to re-start your weight loss journey? Have you fallen off program and you can't get back on? Do you som...

I recently wrote about Non-Scale Victories and since then I've heard more incredible non-scale victory stories, but this story from Ala...

Today's story of inspiration comes from Morgan, who graciously shares her weight loss story with us. In less than a year, Morgan has tra...

Today I'm pulling my grill out of my garage and it's staying outside until it starts snowing. To up my game and my skills of grillin...

Summer is finally here and gatherings with our family and friends are in full swing. The best plan is to pull out our favorite key-friendly ...

Today's success story comes from key-friend Kathleen, who has just announced she has reached her goal size. After hearing her story, I a...

Losing weight has helped me overcome a number of fears. But what about looking ahead? What fears arise when I look ahead in my life and all ...