Friend of Julie

Today's story of inspiration comes from Morgan, who graciously shares her weight loss story with us. In less than a year, Morgan has tra...

Today I'm pulling my grill out of my garage and it's staying outside until it starts snowing. To up my game and my skills of grillin...

Summer is finally here and gatherings with our family and friends are in full swing. The best plan is to pull out our favorite key-friendly ...

Today's success story comes from key-friend Kathleen, who has just announced she has reached her goal size. After hearing her story, I a...

Losing weight has helped me overcome a number of fears. But what about looking ahead? What fears arise when I look ahead in my life and all ...

Being obese for so long, one becomes accustomed to embarrassing moments such as needing to ask for a seat belt extension when boarding a pla...

While searching for an old email this morning, I found a message from my California friend Mary, who I've known since I was six. Her mes...

I had a conversation with a key friend yesterday that a few of you may relate to. She gave me permission to share this story, but I changed ...