Friend of Julie

Losing weight has helped me overcome a number of fears. But what about looking ahead? What fears arise when I look ahead in my life and all ...

Being obese for so long, one becomes accustomed to embarrassing moments such as needing to ask for a seat belt extension when boarding a pla...

While searching for an old email this morning, I found a message from my California friend Mary, who I've known since I was six. Her mes...

I had a conversation with a key friend yesterday that a few of you may relate to. She gave me permission to share this story, but I changed ...

Note to self: saying that I want to walk 15,000 steps every day requires having a plan. It does not happen without a plan. Realizing at 10:1...

I bought corn at a local farm this week and I enjoyed every bite of my fresh sweet corn. This morning one of my key-friends mentioned it isn...

It's summer time and my grill is the focus of my cooking method. I found this Barbecue Mexican Corn recipe and modified the ingredients ...

I had just big discovery: I am eating way too much fat. Seriously way too much fat. Why didn't I see this sooner? Because I was living i...