Friend of Julie

Since I began this weight loss journey four years ago, I've lost a lot of things: about hundred pounds and a lot of aches and pains and ...

I haven't posted lately on here. Life has been so busy! I have a few weeks off from my job at the bakery as we rest up and gear up to ...

Milk: is it the final frontier? Are you mindful of the amount of fats you take in a day? How often do you eat chicken wings, bacon, or cold ...

This recipe and photo comes to us from key-friends Andrea and Emily. Use this homemade mayo the same way you use jarred mayo. Andrea kicked ...

The question for today is: To Refresh or Not Refresh? Many of you want to know "is it required to go to a refresher?" and "wh...

Key-friend Gail Ann, who made up this recipe, says "With this diet we have to become creative. Play around with the recipe. I may use t...

This is a recipe I've been making for over a year now and I can't believe I haven't posted this recipe before now. I take a shor...

I'm not referring to icy walking conditions when I say watch your step . I'm taking about not stepping on the scale, because that on...