Friend of Julie

This recipe and photo comes to us from key-friends Andrea and Emily. Use this homemade mayo the same way you use jarred mayo. Andrea kicked ...

The question for today is: To Refresh or Not Refresh? Many of you want to know "is it required to go to a refresher?" and "wh...

Key-friend Gail Ann, who made up this recipe, says "With this diet we have to become creative. Play around with the recipe. I may use t...

This is a recipe I've been making for over a year now and I can't believe I haven't posted this recipe before now. I take a shor...

I'm not referring to icy walking conditions when I say watch your step . I'm taking about not stepping on the scale, because that on...

Veggie crust pizzas are the rage these days, so I'm posting yet another pizza recipe. This one uses spaghetti squash for the crust. I...

I made roasted cauliflower a few days ago and it's now one of my favorite key-friendly foods. The original recipe is called "caulif...

This recipe looks delicious. Adding sausage or your favorite meat is an even better idea. Otherwise, serve this as a side dish with meat. In...