Friend of Julie

Today's recipe is from Lou, one of our key friends who is a fabulous cook. The beauty of this pesto is that it does not contain pine nut...

My eating routine has evolved since I started eating the key-way . I used to think the time of day determined when or if I was hungry. Every...

This recipe comes from contributor Jennifer. She brought this to the potluck yesterday and as soon as I took a bite I realized I needed to t...

I was at a small key-potluck yesterday and one of the fabulous dishes served was this chicken coleslaw Inna made. It's one of Julie'...

It's easy to believe that because we didn't succeed once or twice, we will always fail. Albert Einstein once said “I think and think...

A few of my "non-key" friends, who want to lose weight, tell me they can't give up X, Y, or Z foods that are not on this progr...

I'm on a roll with asparagus this week and here is another yummy asparagus recipe. This time we use spaghetti squash for the "crust...

Tasty recipes don't get much easier than this one that only has two ingredients. Thanks Inna for the recipe and your photo! Ingredients ...