Friend of Julie

Some of you have indicated you fell off-program over the holidays and I'm sorry to hear this. This seems to have brought out your little...

This holiday message comes for Key friend Aimee: Remember to gift yourself by loving yourself enough to say, NOT this holiday! Wishing you a...

What are you doing during the holidays to steady your course on your weight loss journey? Are you allowing yourself a few "treats"...

Roasted Brussels Sprouts are all the rave this year and I for one have made this my favorite veggie recipe for 2014. I am posting this recip...

Key-friend Jill made an incredible Zucchini Pizza for our holiday gathering in November 2014. A handful of my key friends, who I met over th...

During the holidays I like to make some of my favorite key-foods for my friends and family and this bacon and egg muffin recipe (this is a m...

When was the last time you ate a pickle? There are healthy reasons why we should eat pickles, although having pickle juice to prevent muscle...

During the holidays it's more important than ever to stay focused on reaching your goal size. It's time to pull out your "befor...