Friend of Julie

You are far more than a singular life struggle and that struggle is not your whole identity. As we lose weight, many of us have times where ...

I have a few short non-scale victory stories for you today. Small moments in time, glimpses into unexpected but significant changes in my li...

Meat Bagel Ingredients 1 ½ onions, finely diced 1 tbsp of butter 2 pounds of ground pork 2 large eggs 2/3 cup tomato sauce 1 tsp ...

Wow - I can eat Spaghetti Pie and lose weight - how amazing is that? I encourage you to modify this recipe to suit your taste, as I have don...

Lemongrass Shrimp Soup with Spaghetti Squash Ingredients 1 medium spaghetti squash (about 3 pounds)   ¾ pound shell-on medium shrimp ...

This Kalua Pig recipe is easy to make but it needs to cook for about 16 hours in a crock pot. It's well worth the wait. Kalua Pig is pop...

With tears, I post this. In my heart I have so much thankfulness, and, am so grateful to Julie! In my life, this transformation is nothi...

Have you ever given someone a compliment, say for example about the blouse they’re were wearing, and they immediately retorted with “This ol...