Friend of Julie

With tears, I post this. In my heart I have so much thankfulness, and, am so grateful to Julie! In my life, this transformation is nothi...

Have you ever given someone a compliment, say for example about the blouse they’re were wearing, and they immediately retorted with “This ol...

Megan's weight loss journey has taken her from a size 22/24w to a size 10/12. This isn't the only change in her life, not that her w...

Roasted cauliflower? A whole head of cauliflower? This recipe has you slathering cauliflower in a spicy yogurt marinade and roasting it at a...

Pistou is an olive oil—based basil sauce from the south of France that closely resembles Ligurian pesto. Like its Italian twin, pistou can a...

Meet Kathleen. She's been following the Key Hypnosis Program for three months and she's had great success. Join Kathleen as she refl...

I met Barb when she first started the Key Hypnosis program. It's a year later and she has transformed from a size 24 to a size 12. Her w...

Exercise helps you to lose weight. Exercise is good for your health. Blah, blah, blah. We know all this, but many of us struggle to start ex...