Friend of Julie

Pistou is an olive oil—based basil sauce from the south of France that closely resembles Ligurian pesto. Like its Italian twin, pistou can a...

Meet Kathleen. She's been following the Key Hypnosis Program for three months and she's had great success. Join Kathleen as she refl...

I met Barb when she first started the Key Hypnosis program. It's a year later and she has transformed from a size 24 to a size 12. Her w...

Exercise helps you to lose weight. Exercise is good for your health. Blah, blah, blah. We know all this, but many of us struggle to start ex...

After six weeks of feeling like I was having a bad hair day every single day, I decided to get a short haircut. Wow! Talk about change! This...

You may want to lean in for some sage advice that helped these Key friends reach and maintain their goal size. The focus of this discussion ...

Two summers ago I met four women who were following Julie's Key Hypnosis weight loss program. It's been incredible witnessing the ...

Potato Salad? Yes - this mock potato salad was served at a gathering with a small group of key friends last night and it was outstanding. It...