Friend of Julie

It's funny how a memory just pops up in your mind. Not funny in a laughing out loud kind of way, but in a strange way. One moment you...

Friday night I took my measurements and went online to look at a size chart. OMG. Have you ever done this? When I looked at the chart it sa...

I have been on Julie's program for well over 2 years. Still have not strayed, fallen off the wagon, or cheated. Still going strong, an...

Two months ago, I spent a few hours with three of my key friends / blog contributors and we had a blast. We had a nice lunch together and th...

One of the great things about this weight loss program is that I don't think about food all the time. Yes, I plan what I'm going to ...

My brother and his wife were invited to celebrate the birthdays of a couple we've known for over thirty years. Both the husband and wife...

One of the key concepts is to eat local veggies and to eat them when they are in season. Here in the Pioneer Valley asparagus season is unde...

If you are on a plateau, I encourage you to go and try on clothes in stores. Not crazy all over the place-just a few stores that you have...