Friend of Julie

One of the key concepts is to eat local veggies and to eat them when they are in season. Here in the Pioneer Valley asparagus season is unde...

If you are on a plateau, I encourage you to go and try on clothes in stores. Not crazy all over the place-just a few stores that you have...

Meet Jennifer M, who started at a size 14 and is now a size 2-4. Jennifer is asking for help with a problem many of us have experienced. Des...

Today's Key Hypnosis success story comes from Erin. Thank you Erin for sharing your story and your photos with us. You inspire all of us...

Recently a friend touched on a topic that a lot of us have had personal experience with: "My beautiful husband's Aunt struggles wit...

A present left for Jill while at work How many of us put ourselves first? I mean REALLY put our thoughts, our wishes, our needs FIRST? ...

How much fat is too much? Do high fat recipes slow down weight loss? Nikki asked these questions and I turned to some of our blog contributo...

A group of us volunteered to be interviewed by WFSB-CT last week about our successful weight loss following Julie's Key Hypnosis weight ...