Friend of Julie

How much fat is too much? Do high fat recipes slow down weight loss? Nikki asked these questions and I turned to some of our blog contributo...

A group of us volunteered to be interviewed by WFSB-CT last week about our successful weight loss following Julie's Key Hypnosis weight ...

I finished my first 10k on Saturday! Woohoo! It felt great to cross the finish line with my friend. This was the Tortoise and Hare 10K (Sali...

This is one of the easiest recipes you can make and it's even easier if you have leftover spaghetti squash and chicken. Either way, ther...

My new best friend is my Fitbit - it not only helps me track my daily walking goals, which it measures in steps and in distance, but also be...

Now that we're having warmer weather, and the winter blues are gone, I pulled out my favorite spring/fall coat, a beautiful blue leather...

Recently I received a couple emails with questions and I wanted to share my responses with all of you. Today I focused on questions from Car...

It's time to get moving! For the month of April I have set exercise goals for myself to help me keep committed to exercise. I've bee...