Friend of Julie

It's time to get moving! For the month of April I have set exercise goals for myself to help me keep committed to exercise. I've bee...

When I was a little girl, I loved vegetables and I hated meat. I would sit for hours at the kitchen table. It was just me and a big thick s...

When I think about rutabagas, I reflect back to happy memories of Thanksgiving and Christmas family gatherings. The dinner table was so cr...

Last week I was in a room with about a dozen people when I heard a someone say "I wish I could eat anything I wanted." I was surpr...

I apologize to Theresa for taking so long to put some thoughts and pictures down on my trip to Montana, September 2013. Can I start by sayi...

This delicious recipe and photo comes to us from Lou. Sausage Casserole Ingredients Add what you like or have available - here's...

Craving something sweet? Stuffed red peppers to the rescue! I basically used my meatball recipe , but instead of rolling up the meatballs an...

How much time do you spend thinking about your size? Before I started Key Hypnosis, I didn't walk around thinking how obese I was; I w...