Friend of Julie

How much time do you spend thinking about your size? Before I started Key Hypnosis, I didn't walk around thinking how obese I was; I w...

For the past three February's, we’ve attended a large (300 plus) party, compete with a huge potluck dinner and band. In the past, I’ve l...

As I sit at the foot of my bed on my cedar chest petting my kitty, I realize I would not have sat here eight sizes ago. Eight sizes ago I w...

Instead of bacon, try...baked ham There's a way to get hot, crispy slices of pork without all the fat: Lay slices of deli ham on a p...

Looking for something to warm you up on these cold winter days? This spicy recipe may help! Cauliflower Buffalo Bites Ingredients 1 h...

Thank you Jill for this delicious key-friendly recipe and your photo. Meat Crust Quiche Ingredients 1 pound uncooked breakfast pork s...

Sharing a few recipes this morning and then a new post. This one is yummy. Bacon wrapped Filet Mignon with Mushroom Sauté Directions ...

Do you ever have moments when a non-key-friendly food is in front of you and time suddenly seems to stop? It's just you and the food. Ev...