Friend of Julie

I am having the odd feeling that as I become smaller, I will more vulnerable (to what I dont know) and less significant. Does anyone else ha...

I need some feedback on this one. Julie talked about vivid dreams, and that is sooo true!!! I have lots of vivid dreams! I have the foo...

The picture below is taken in February of 2008, my last trip to Germany, and the picture above, about 5 minutes ago.  Not just the ha...

     This month marks one year that I have been working on maintenance, and nothing is going to take this achievement away from me. I wanted...

Yesterday at the hair salon something awesome happened. “Man, you look great! You lost a lot of weight since I saw you last”. Yep, those a...

I don’t even know how to begin this post! My SHOCK is making me shake!! Let me explain: I went to Savers today with my dear friend Luan...

Part of this weight loss program is learning to eat a variety of foods rather than eating the same thing day after day, week after week. To ...

One of the bonuses about the way I'm eating on this program is the quiet place my mind is in relation to food. Food no longer calls my n...