Friend of Julie

This is a great video about sugar. It's about an hour and a half long, but well worth your time. In this video: Robert H. Lustig, M...

Two years ago today I started this program. Instead of writing a long post about all the things that are different in my life, I'm shari...

Yesterday I was looking for a new meat recipe and I found just what I needed at Trader Joe's: Cabernet Beef Pot Roast. The roast is cook...

Earlier this week a blog comment came into my inbox that I wasn't sure how to respond. I approved the comment, which posted to a blog po...

I  went with a friend to a Boston hair salon in March 2010 and I spent a lot of time and money with poor results: a horrible new hairstyle. ...

Being the queen of foamy milk, when I saw this posted on the Facebook support group, I had to add it to the blog. I haven't tried it, bu...

A few months after I started the Key Hypnosis Program for weight loss (January 29, 2011),  I asked friends to take photos of me, so I could...

I started this program on Jan. 29, 2011 and in honor of my two year anniversary, I thought this is a good time to take a look back at my pro...