Friend of Julie

Good Evening to all my wonderful blogger friends......I have had thoughts running through my head the past few weeks as my hypnosis journey ...

To refresh or not to refresh? That is the question of the week. After the initial sessions with the Key Hypnosis Program, Julie offers ...

Support is a great thing to have in life, especially when working on a long-term goal. Having friends and family who support my weight-loss ...

Like many of you, I've had milestones on my weight loss journey this past year. I love Linda's story about crossing her legs in chu...

Life is about keeping a balance and when we are thrown off-balance we can choose to adjust ourselves or get blown around like a palm tree in...

This cauliflower pizza crust recipe comes from our key-friend Jennifer. Be sure to top your pizza off with lots of protein.  I have not yet ...

Don't laugh at my non scale victory. For me, this is big! LOL! But don't laugh!! I was sitting in church today and, (don't tel...

Well, I am human. Surprise! And now I have to let my guilt go. I went to my doctor for a routine follow-up today, and had to get weighed. Th...