Friend of Julie

Thanks everyone for your support last week. I stayed out of the grey areas I wrote about. I ate lots of meat. I balanced veggies to meat. O...

In answer to Linda's question, how can you tell when there is a new comment on a post : you may want to Follow by Email , which will pro...

I was wondering if there was any need on this blog to have a link for things we have called Julie's office about, for example, I called ...

I have a quick question: lo and behold I have a sore throat and am beginning to cough. GGRRRR! Don't have the time for this especially w...

This year on Valentine's Day, I was never tempted to indulge in (a box of) chocolates. It is through this program that I feel this way, ...

I have been going through one of those times when I feel frustrated that I'm not losing more weight. It's so easy to focus on wantin...

Anonymous posted this recipe and said: I wanted to share this recipe with you. I found it in the Costco cook book. I added the garlic a...

Linda posted this recipe and indicated: my friend Jen who is doing Julie's program, with UNBELIEVABLE success, told me about this recipe...