Friend of Julie

What's for Dinner? Sausage and Eggs Sausage and Eggs Tonight I made one of those quick dinner meals: sausage and eggs. I bought sma...

Last night, a friend told me she was feeling depressed and overwhelmed. I told her to take a hike. Well, I didn't say it quite like tha...

As I walked from my car to my office early yesterday morning, I noticed a stride in my walk that wasn't there the day before. I was we...

Today's couch25k program was 5 minute warm up, 20 minutes jogging, and 5 minutes cool down. I was nervous about being able to run fo...

This post has been removed, but I kept the page so the comments don't disappear. For information on how to post to this blog, see Enga...

What's for breakfast? Anything you want. I don't eat breakfast on a regular basis, because I follow the "eat when you're hu...

When I first started this program I was not much of a meat eater. I wasn't vegetarian, but I never ordered red meat out and rarely cooke...

There are many aspects of being obese that I didn't think about in my daily life, but once in a while circumstances would make me aware ...