Friend of Julie

A few of my "non-key" friends, who want to lose weight, tell me they can't give up X, Y, or Z foods that are not on this progr...

This weight loss journey is a lot like a marathon: there are no shortcuts and no skipping steps. You must be prepared. You must be focused. ...

Have you ever given someone a compliment, say for example about the blouse they’re were wearing, and they immediately retorted with “This ol...

Exercise helps you to lose weight. Exercise is good for your health. Blah, blah, blah. We know all this, but many of us struggle to start ex...

Losing weight has helped me overcome a number of fears. But what about looking ahead? What fears arise when I look ahead in my life and all ...

Today's Key Hypnosis success story comes from Erin. Thank you Erin for sharing your story and your photos with us. You inspire all of us...

Anyone who has ever worn pantyhose will know what I am talking about! Now, try being 100 pounds over weight and put pantyhose on. Sorry gu...