Lou's Pesto
February 25, 2015
Today's recipe is from Lou, one of our key friends who is a fabulous cook. The beauty of this pesto is that it does not contain pine nuts. It's also
It's Time for an Evolution
February 23, 2015
My eating routine has evolved since I started eating the key-way. I used to think the time of day determined when or if I was hungry. Every morning I
Egg and Veggie Casserole
February 22, 2015
This recipe comes from contributor Jennifer. She brought this to the potluck yesterday and as soon as I took a bite I realized I needed to take a photo.
Basil Chicken Coleslaw
February 22, 2015
I was at a small key-potluck yesterday and one of the fabulous dishes served was this chicken coleslaw Inna made. It's one of Julie's recipes and I only
Finish What You Start
February 19, 2015
It's easy to believe that because we didn't succeed once or twice, we will always fail. Albert Einstein
Sustainability
February 09, 2015
A few of my "non-key" friends, who want to lose weight, tell me they can't give up X, Y, or Z foods
Squash Crusted Asparagus Quiche
February 09, 2015
I'm on a roll with asparagus this week and here is another yummy asparagus recipe. This time we use spaghetti squash for the "crust" and then add the
Asparagus Wrapped Bacon
February 06, 2015
Tasty recipes don't get much easier than this one that only has two ingredients. Thanks Inna for the recipe and your photo!Ingredients 1 dozen uncooked
Vegetable Beef Soup
February 06, 2015
A friend from Southern California shared this recipe on Facebook and it looked so good it only took me a few days to pick up the ingredients and make
