I Love to Run

There was a recent photo posted on a Facebook group called I <3 to Run (I heart to run) that's worth

Help with Bad Decision

This comment was posted by Anonymous in response to the Sweets posting. I am publishing this to bring it to the top page so they can get some support

Light Bulb Moment

I subscribe to a number of positive and motivating newsletters and one article I read this week asked

Newcomer

This comment was on an earlier post; I'm posting it as a new post so more of you can see it and respond: Hi! I am having my first session with Julie

Sweets

I've always been curious about people who consistently stay the same way and always say no to desserts.

Gravy

I made gravy today! Yup, that's right, gravy!! Weeeeeell, maybe it isn't officially gravy because there were no lumps in it!! Anyway, I was cooking

Just Do It

It's Thursday morning and I'm getting ready for work, but before I head out the door - I'm looking

Question

I have a quick simple question: What is the longest plateau any of you have ever hi

Hidden Rewards

There are many rewards to this weight loss program, some more obvious than others. One hidden reward

Sometimes Love Hurts

Sometimes Love Hurts. And last night, it hurt me.  I have a sister who is 9 years younger than me. Opinionated. Witty. Smart. And someone who can,