Questions

I am loving this new way to eat! I am in control and am actually loosing weight. I have no problem not weighing myself as that had become quite an obsession

How To Do It

OH MY WORD, it worked!!!! When you sign into the google blog sign in, go to this blog, then up in the right hand corner of page it says new post. That

Reflections

My Florida vacation is behind me and I thought I'd take a few minutes to reflect back on my food

Home from Florida

At my last group session with Julie, there were a number of people who had been on vacation and couldn't

Leaving Florida

I'm at Orlando International airport, waiting for my plane, which boards in a half hour. The Internet

Parties amd Protein

It's 7 am and there's a cool chill in the air here in Punta Gorda; it's must be in the mid-to-low

Parties and Pelicans

It turns out, I don't have Internet access at the house I'm staying at, so I'll write and then posts

Florida, Here I Come

Dec. 2011 A few hours ago, I drove from South Hadley to Providence airport, and I'm now waiting

Race Day

Total of 5,500 ran or walked 5k Run What an incredible day - I completed my first 5k since the

'Tis the Season

'Tis the season to enjoy our progress - moving forward and staying on program despite all the holiday