Questions
December 27, 2011
I am loving this new way to eat! I am in control and am actually loosing weight. I have no problem not weighing myself as that had become quite an obsession
How To Do It
December 27, 2011
OH MY WORD, it worked!!!! When you sign into the google blog sign in, go to this blog, then up in the right hand corner of page it says new post. That
Reflections
December 19, 2011
My Florida vacation is behind me and I thought I'd take a few minutes to reflect back on my food
Home from Florida
December 17, 2011
At my last group session with Julie, there were a number of people who had been on vacation and couldn't
Leaving Florida
December 16, 2011
I'm at Orlando International airport, waiting for my plane, which boards in a half hour. The Internet
Parties amd Protein
December 16, 2011
It's 7 am and there's a cool chill in the air here in Punta Gorda; it's must be in the mid-to-low
Parties and Pelicans
December 12, 2011
It turns out, I don't have Internet access at the house I'm staying at, so I'll write and then posts
Florida, Here I Come
December 09, 2011
Dec. 2011 A few hours ago, I drove from South Hadley to Providence airport, and I'm now waiting
Race Day
December 04, 2011
Total of 5,500 ran or walked 5k Run What an incredible day - I completed my first 5k since the
'Tis the Season
December 01, 2011
'Tis the season to enjoy our progress - moving forward and staying on program despite all the holiday
Eggs and Ebay
November 22, 2011
What's for Dinner? Sausage and Eggs Sausage and Eggs Tonight I made one of those quick dinner meals:
Take a Hike
November 19, 2011
Last night, a friend told me she was feeling depressed and overwhelmed. I told her to take a hike. Well, I didn't say it quite like that, I suggested
Free to Move About the Cabin
November 19, 2011
As I walked from my car to my office early yesterday morning, I noticed a stride in my walk that
Great Day on the Treadmill
November 17, 2011
Today's couch25k program was 5 minute warm up, 20 minutes jogging, and 5 minutes cool down. I was
How to Post to this Blog
November 16, 2011
This post has been removed, but I kept the page so the comments don't disappear. For information on how to post to this blog, see Engage with this
What's for Breakfast?
November 14, 2011
What's for breakfast? Anything you want. I don't eat breakfast on a regular basis, because I follow
Where's the Beef?
November 14, 2011
When I first started this program I was not much of a meat eater. I wasn't vegetarian, but I never
Umbrellas and Chairs
November 12, 2011
There are many aspects of being obese that I didn't think about in my daily life, but once in a while
On Hold
November 09, 2011
There are periods of time when I feel like I'm not dropping weight. When this happens, I remind
Couch-to-5k
November 05, 2011
I'm pleased with how I'm progressing with my couch-to-5k program. Yesterday, the jogging time expanded: Walk
No Heat No Electricity No Problem Still on Program
October 31, 2011
October 29, 2011 snowstorm I'm blogging from Whole Foods in Hadley, MA. It's day two of no electricity
Eating Out
October 25, 2011
One of the things about this program I continue to marvel at is how easy it is to eat out. I look at
Commitment to Exercise Continues
October 22, 2011
I've stayed committed to my couch to 5K exercise routine and I'm quite pleased with myself. It helps
The Athlete Returns
October 16, 2011
Yesterday I completed day two of the Couch-to-5K and today I walked the Whiting Street Reservoir
Day One of Couch to 5K
October 14, 2011
In the seventies and eighties, I was a runner, but I haven't run in this century at all. That all changed
Theresa's Closet
October 13, 2011
I'm overwhelmed with clothes. So overwhelmed, that it's hard to figure out what to wear each morning. Sifting
My Wellness Vision
October 12, 2011
I'll fill you in on my Julie-Journey at some time. Tonight though I am publishing my Wellness Vision. I have been itching to jog lately. I've had 3
Old Photos and New Recipe
October 07, 2011
I took notes about my weight loss journey earlier this week and I didn't have time to post to this blog, so I'm going to post them now. 9/30/11 I
What's this Blog About?
September 25, 2011
This blog is for those of us who are working with hypnotherapist Julie Kibe and who wish to share
