I recently wrote about Non-Scale Victories and since then I've heard more incredible non-scale victory stories, but this story from Alaina is my favorite non-scale victory ever. I met Alaina at the beginning of her weight loss journey and seeing her transformation has been amazing. Lean in as Alaina reflects back on her vacation pre-Julie while on vacation a weeks ago.
Alaina in 2013 vs May 29, 2015
We've been coming to Ogunquit, ME for vacation almost every year since like 2004. Our last visit was in 2013, pre-Julie. I was out of breath and hot just walking from the parking lot to the water's edge

My vacation consisted of napping, reading, snacking, and dining out.
2006 at my wedding on the beach in Ogunquit
Life is different now.
May 2015 at my daughter's wedding
Yesterday we walked the Marginal Way, up and back, and then partway through town. I still had energy to go out in the evening. Before Julie, I'd be in bed by 8 pm.

Today we hiked the Rachel Carson Wildlife Sanctuary in the morning, drove to Portland, had lunch there, and then hiked the trail around Mackworth Island. I still have energy left for dinner out and then the piano bar tonight.

I can finally LIVE my life instead of being a spectator.
Today, if Alaina's out of breath, it's probably because she's just finished two back-to-back Zuma classes. Last year I did a 5k walk/run event with Alaina and a few other key friends and I joined her in Zumba. Her energy level if off the charts!

Congratulations Alaina and thank you for sharing your story with us.
Today's story of inspiration comes from Morgan, who graciously shares her weight loss story with us. In less than a year, Morgan has transformed her body and her life. Morgan's story reminds us that weight loss isn't just about our new size, it's about creating a whole new life too.
Left photo: Morgan in long black dress the day before seeing Julie
Right photo: Morgan today
I'm 28 years old, and I have been on the Key Hypnosis program for close to eleven months. I started between a 22/24 size pant and I was just completely unhappy. I have been overweight for almost all of my life. I had done every diet under the sun and nothing ever worked. 

I work for a salon that my aunt owns and one of our clients, who comes in every seven weeks, kept coming in smaller and smaller! The first time I asked what she was doing she told me she was just eating meat and veggies. Finally by the third time I saw her, I asked her again, and that's when she pulled me to the side to tell me about Julie.

Completely skeptical, I decided to put my name on the wait list. I was drawn to the program because I have an old skeleton key tattooed on my ribs prior to even hearing about Julie. Keys are all over my house, I am big believer in the "key to a new life" mantra.>
So I got the phone call. I remember I couldn't even give the woman my credit card number because I was crying so hard. 


I remember thinking: this is it, I am going to change my life.

I remember going to my first session, I showed up almost an hour early.

I remember sitting there thinking: What did I just pay for? What is going on? 


The first session finished and on my way home I had a strong need to stop at the grocery store for a New York strip and asparagus. And that's when I knew something was different. I've never wanted that for dinner. And that's how my journey began....

I have not gone off the program fully to this day. The following sessions were just as powerful, and my complete appreciation for Julie began.

But the part of this journey absolutely no one prepares your for is the mental side of it all. The first few months was a high, people quickly started noticing that my clothes were significantly looser and everyone was quick to say how great I was looking.


But that's when everything changed.


My emotions were a like a roller-coaster, I was happy for two minutes and then miserable for the next few days. I decided to seek the help of a therapist. I couldn't control how I felt for anything. That's when working with her I realized this "diet" is so different. For the first time in my life I wasn't turning to food for comfort, I didn't eat when I was sad, happy, or upset, I ate when I was hungry.

And I was learning for the first time how to deal with my emotions head on. It wasn't just emotions, it was the outpouring of comments from people as well.

My personal relationships suffered, my relationship almost came to an end, and girlfriends who saw me as the fat friend had a hard time with me getting smaller.

But all and all, I am completely blessed with the most amazing support group I could ever ask for.


But that's what lead me here, eleven months later.... I have successfully gone from a size 22/24 to a size 10/12. I had hoped to be at my goal in a year, which would be an 8, but I may be staying the course for a bit longer.

Morgan today

I can never thank Julie enough, she not only got me into a smaller size, but made me a happier person, a person who wants the most out of life, who can't stop living and experiencing everything. But more importantly she gave me a second chance at life.

I wish I could scream from the rooftops that everyone should get to experience what I did with Julie. But I feel fortunate enough to have been able to.


I also can't thank you enough, for allowing me to feel the connection to Julie even when I wasn't in her room. I was able to log onto this blog and feel Julie, and know that I wasn't loosing my mind–other people too had felt what I felt at one time.
These photos of me were taken last night trying on my size 22 jeans

Thank you so much again for making this blog, and all you do and say! Thanks, and much success in your journey!
Morgan, thank you for sharing you journey with us. I love that you feel like screaming from the rooftops! Congratulations on your transformation of your body and your life.
Today I'm pulling my grill out of my garage and it's staying outside until it starts snowing. To up my game and my skills of grilling meats and veggies, I went to YouTube for recipes and tips. What about you? Are you ready to get your grill on?


Grilling Fish

This video above includes tips (if you want to avoid burning your fish - don't walk away from your fish) and recipes for veggies, shrimp, swordfish, salmon, and grilled veggies seafood salad (skip the rice) that you can make the day before and serve chilled. My favorite tip here, which is near the end of the video, is to use your skewer sticks to poke the fish to make sure it's cooked right, as you can take a peek without ruining your fish.


How to Grill the Perfect Steak

The video above shows how to cook a 1-inch medium-rare steak in 8-10 minutes. If you want it cooked more, plan on a few minutes longer. After pulling the steak from the grill, add the final touch of blue-cheese butter to your guests steaks and skip this on yours if you don't want the additional fat.


How To Grill Boneless Chicken Breasts 

The recipe above calls for preparing the chicken an hour before adding it to the grill, so plan ahead. After you marinate the chicken in your favorite sauce, then head out to the grill.

These are just a few tips and recipes to get you started. Now get out there and enjoy this beautiful weather, because after the winter we had, we need some gorgeous weather!
Summer is finally here and gatherings with our family and friends are in full swing. The best plan is to pull out our favorite key-friendly recipes so we aren't tempted to eat things off program. During these events, which can be a lot of fun and also stressful, be mindful to only eat when you're hungry and don't snack. BTW, this is how key-people define appetizers: anything we like to eat.

Here are some appetizer ideas to get you started. Note: if a link isn't provide, do a Google search and you'll find tons of recipes.
  • Shrimp cocktail
  • Langostino with cocktail sauce
  • Crab Gazpacho
  • Scallops wrapped in bacon
  • Bacon wrapped butternut squash
  • Kielbasa
  • Meatballs
  • Mini kabob
  • Deviled eggs
  • Hard boiled eggs
  • Cold cuts
  • Mushrooms stuffed with sausage or seafood
  • Buffalo chicken dip
  • Baked wings
  • Any great sausage cut up in a small crock pot is always a winner—even for non-key folks
  • Water chestnuts wrapped in bacon
  • Buffalo chicken meatballs 
  • Prosciutto asparagus mozzarella basil and garlic wrap
  • Chicken of beef marinated in teriyaki sauce overnight (if time permits) and then grilled 
  • Basil chicken coleslaw
  • Potato Salad
More recipes
Today's success story comes from key-friend Kathleen, who has just announced she has reached her goal size. After hearing her story, I asked if I could post her story and photos of her journey. Sit back and be inspired by Kathleen's story...
Kathleen:
Goal.Usually I'm not a fan of four letter words, but I'm thinking I like this one. My one year "Julieversary" is coming up July 1st.
I started last summer a size 30/32. Two weekends ago, a week after celebrating my 10 month anniversary, I went shopping to replace some "must wear with belt so they stay up" slacks and bought jeans, capris, and a skirt all in size 12. Goal!
It's odd to admit that it was almost anticlimactic. Almost. I did get verklempt in the dressing room…but over all these months I had thought the moment I hit that size I would be posting pictures and shouting it from the rooftop. Instead, I've kept mum.

I think I'm still trying to wrap my brain around it all, and as I still have some toning to do...especially on my upper arms, hips, and thighs...I don't feel like I'm 100% there yet. Make any sense? Not to me either.

The month of May has brought four interesting events...

First Event
We went to my nephew's Little League game a couple weeks ago...I haven't seen my nine-year-old niece in almost 5 months and she had no idea who I was as she approached her mom and me, even after I called her by name. At first I was taken aback, and a little saddened until my nephew; her father, said with a grin "Well, you are half the person you used to be!"
Second Event
My husband and I went on the Mountain Coaster at Berkshire East! After getting over the initial shock that he was suggesting going (he's neither a fan of roller coasters or heights so this is way out of his comfort zone) just because he knew I wanted to, the kicker came when the attendant asked if we were going to each take a separate coaster or share one. Doesn't seem major I know, except that there's a weight limit for the coasters, and the fact that she looked at the two of us and was suggesting we could take one together without exceeding that limit, well I was happily stunned! (btw, the coaster is awesome!)

Third Event
Last week in the grocery store parking lot I ran into one of my husband's former coworkers and a good friend of ours who hasn't seen me in ages. I headed his way and started speaking to him when I realized he was giving me the "I know you seem to think you know me, but you're mistaking me for someone else as I have no clue who you are" look. I asked him point-blank if he knew who I was, to which he started to shake his head no! I jokingly reached out my hand and introduced myself to him. Could've knocked him over with a feather. His reply... "I didn't recognize all '98 pounds' of you!"

Fourth Event
The biggie started last week. I'm being voted on to the Alumnae Board at my high school Alma Mater. I was contacted last Friday about being made the focus of an article in our school magazine. The "new me" had just enough moxie to agree, while the inner "old me" regretted my impulsive act the moment I hung up the phone. Today I spent an hour plus in the company of a professional photographer who shot dozens of photos of me around campus, one of which will be featured with the article in the next issue. Me. In front of a camera lens. Deliberately. By choice. No alcohol involved. LOL! (I only say that because I would've thought it would take liquid courage to ever do so…)

To say I was hugely uncomfortable at the beginning is an understatement. The photographer had the patience of Job however and according to him he got "the shot." Had this request been made of me this time last year…no way in hell! No bribing, pleading, anything would have gotten me in front of the camera lens let alone agreeing to have my photo distributed to every student and alumna! While the new me is still fresh enough to have doubts about my agreeing, I'm leaning more towards being glad I did it than regretting doing so. Obviously, I am still a work in progress in many ways.
Sometimes I still see the old me reflecting back from my mirror or find I am being critical of myself as I would have been in the past. I still get startled when I catch my reflection in a store window etc. as I don't always recognize myself at first either…I am loving the new me, but we're still very much in the getting acquainted stage. 

I am also very much loving that I'm still not tempted by any of my previous "go to" comfort foods despite having had circumstances arise in the past several months that would normally send me gleefully in their direction. I'm still shocked by how relatively easy this process has been for me, embracing both the food plan part of it and immersing myself in an exercise regime. Even my husband gets amused by my enthusiasm about going into places like Sports Authority to get new workout clothes or add to my equipment. We're even shopping for a bicycle for me! This tush. In public. On a bicycle seat. Who knew? 

Now I am facing, albeit with a huge dose of trepidation, maintenance. I'm hoping to go to the refresher in June, just wanting to confirm for myself the process that I need to go through. All y'all that have recently started maintenance and have gone to refreshers for that have been so generous about sharing the information here but I've always just felt that I needed to do that as well for myself. If I can't get into June's refresher I will aim for July's and start maintenance then. I both want and need this to be a once and done so I need to make sure I do it right. I'm confident I can own this portion of the process as I have the swimming in the river part, but there's enough of the old me in me still that has me feeling nervous about maintenance.

It's not an understatement when I say that I owe Julie my life. While unlike others who have had issues with diabetes or blood pressure…it could've been only a matter of time for me to develop either. Prior to Key I was existing. My weight, and the lack of self-esteem from that, had me just coasting through life. I can't say I was truly living life to my fullest. Now I am trying to do just that each day. With renewed energy and a slowly increasing self-worth, I am embracing life! This coming winter I turn 50. A year ago that seemed daunting to me. Now I am eagerly anticipating it as I feel better than I did when I hit 40! It's just a number in so many ways, but now it represents the year I gave myself health and happiness.

Along with Julie, I also owe all y'all. The support system you've have provided...from being cheerleaders to sharing recipes, it's been amazing. From a simple Facebook messenger conversation on 2/5/2014 with Martine came the biggest game changer ever. To you MT.....I owe the world! I love you more than bacon!

So that's my ramble/story.

Thank you all for being a part of my journey until now, and as it continues.
Congratulations and thank you Kathleen for sharing your incredible weight loss story with us!You look incredible.

I'm in awe, as we started at the same size and your journey took you along the fast train to your goal. Good for you! I'm jealous of course, your success fuels my resolve to stay the course and get to my own finish line.

For those of you reading this, I hope you Kathleen's story fills you with inspiration. This is not a race, so if your journey is taking a longer - keep eating clean, exercising, and staying the course and you too will reach your goal size.
Losing weight has helped me overcome a number of fears. But what about looking ahead? What fears arise when I look ahead in my life and all I can see is empty space? I've been working on this piece for a few months. Over time I added and deleted stories about how losing weight has helped me overcome fears, but the piece didn't feel finished. A recent life transition has given me the final piece to this story.

Photo by Theresa
The one thing about empty spaces—their very existence seems to send a message that you are ready for something new to arrive. Martha Johnson, author of "Why Not Do What You Love?"

The Ice

Last winter I was walking on ice when suddenly I realized I was walking really faston ice. Walking on ice was a big challenge for me when I was a size 30/32. One freezing cold January day, more than a decade ago, I stood frozen in the middle of a hill on a side road. I was literally frozen. I could not move. The road was solid ice and I was afraid to move. No--I wasn't afraid to move--I was afraid of falling. I was afraid I would fall and not be able to get up. I couldn't budge an inch. Suddenly a man appeared out of nowhere, offered me his arm, and escorted me to the other side of the road where the ground was flatter and the snow was softer. He disappeared as quickly as he appeared and I never saw him again.

It's a great feeling no longer fearing that I will fall. I don't know when this change happened, but it was a great discovery to realize I have one less fear in my life.

The Hike

At the end of May a couple of friends invited me to join them on a 7½-mile hike that would take 8 hours. My only hesitation was a project deadline a few days before the hike. Not wanting to make a promise I wasn't sure I could keep, I told them that I couldn't commit until the week of the hike. Meanwhile, I asked for more details about the hike and that's when fear hit me. There was a long list of details, but the first two freaked me out:
  • Waterproof hiking boots or trail shoes REQUIRED!
  • You will need to be reasonably fit to enjoy this hike. That said, if you engage in a normal level of activity, you should be fine. The first mile is very strenuous however.
I'm confident that I'm in the "reasonably fit" category, but I didn't have hiking boots. I told myself, There's no need for me to freak out, I can buy waterproof hiking boots, but what do they mean by strenuous? Slippery trails? Muddy trails? Rocks? I can do this! I told myself. I am not afraid! 

It was not feat that kept me from going to this event. After learning there were no bathrooms on this all-day hike, I decided this hike wasn't for me. After seeing a photo a friend took along the hike, I was even happier with my decision.

The Hill

It was a gorgeous Sunday morning. My friend and I hiked walked about a half mile from the lake house through the neighborhood to the Mohegan Quarry. At the beginning of the trail lots of tails were wagging at the dog park. A few minutes later, the trail took us over a half dozen rocks, where skunk cabbage announced we were crossing through a wetland. We never saw another person after that until we crossed back over the wetland. It was incredible walking the sunlight dappled trails all by ourselves.

I looked up at steep hill we were about to climb and I realized I was hesitating for a moment and then remembered: Oh, I can do this! Sometimes it isn't until I reflect back and realize I just did something that I used to be afraid of doing, but I'm not anymore. This was one of those times. I had to remind myself that I no longer needed to be afraid of going up a hill and that I would be just fine when the time came for me to go back down the hill.

Two hours later, at the foot of that same hill, I turned and looked back up the hill and smiled. I hadn't hesitated for one second about going down that hill. It was only when I reached the bottom that I remembered my earlier hesitation.

It was the memory my body has of such hills that made me hesitate. My body remembers how physically challenging hills used to be for me. Today I look at this photo and ask myself what hill?


Empty Spaces

My big transition that I mentioned a few weeks ago: I was laid off from my job. I see the empty space (the transition) as an opportunity to dream big and to change my life yet again. I'm not afraid of the empty space. Yes, there are moments when this feels scary, but I tap those fears away the same way I tap (push) away urges for foods that are not on program. Successful methods that work in one area of our lives can be applies to other areas. Tap, tap, tap!

My weight loss journey has prepared me for this transition. I've changed my life in so many ways since starting this program. All those non-scale victories built a strong foundation and not having to deal with all that extra weight is a big bonus.

After more than three years on this program, my autopilot is to set to healthy eating and exercising and that's exactly what I've done through this transition. Not once did I think about meeting up with my old buddies Ben and Jerry or going on an eating binge. Instead I spend my time networking and envisioning my new life.

What about you? What challenges are going on in your life that your weight loss journey has helped motivated and inspire you to take on? Tap away (push away) your fears, whatever they are, and keep moving forward. You can do this - you can do this program and when your life gets interrupted, you can stay the course because you have this.

All those times that you felt it was "hard" and you pushed through the tough time and stayed the course - those moments can help you push through other challenges you have in life. Tap, tap, tap!
Being obese for so long, one becomes accustomed to embarrassing moments such as needing to ask for a seat belt extension when boarding a plane, or being uncomfortable the entire length of a movie because your body is too big for the chair, or realizing that you are the largest person in this room of one hundred people. After losing a lot of weight, I discovered some these were no longer issues for me. Some of these moments were embarrassing to admit, but they were too victorious not to share. I began to blog about these non-scale victories and many of you shared your stories too. Join me in a non-scale victory dance, as we look back at some of our non-scale victories. 

You may not know a non-scale victory until it happens - and dance when it does!
Things I Really Love
  • The compliments
  • Finding a pair of pants that fit, without stress
  • That my own brother didn't recognize me
  • My new body
  • The amount of energy I have in a day
  • I don't have to scan the room looking for a chair that I'll fit into
  • I'm no longer diabetic
  • My doctor has taken me off all my meds
  • Shopping in regular store (no more large women's stores for me)
Ah Ha Moments
  • I walked by a mirror and did a double take - OMG - that's me! I forget! 
  • No more chub rub
  • I can bend over
  • I get up from a chair with less pain
  • I discovered a hotel towel fits around me
  • I no longer see my belly protrude while I drive
  • When I sit in a hairstylists hydraulic chair and I know she'll be able to pump me up - with ease
  • Discovering everything I own was too big: underwear, shoes, bras 
  • I just found out my ring size went from an 8.5 to a 7
  • I can cut my toe nails
  • I no longer can use my stomach as a prop to hold up my book
  • I'm can cross my legs
  • I can paint my own toe nails
  • I can shave my legs 
  • As I wait for the movie to begin, I realize my chair has open spaces on both sides of me
  • I no longer worry about my body pouring over to the airplane seat (or any seat anywhere) next to me
Life Fits Me Better Now
  • I have to move the car seat forward after my husband uses the car, I used to have to pull it back
  • I can fit both of my legs in one leg of my old pants
  • My friend and I fit, at the same time, into a blouse I used to wear
  • I fit better in my husband's arms
  • I can walk between chairs in a restaurant - straight through without doing the side shuffle
  • I'm able to walk behind friends and family sitting at my kitchen island without have to ask them to get up so I can pass by
  • I comfortably fit into seats in movie theaters
  • All the clothes I bought last summer and couldn't wear now fit me
  • Feeling the bones in my butt when I sit on the floor
  • I fit comfortably into my camper shower stall
  • Getting up from sitting cross-legged on the floor without effort or contortions. 
  • I not only no longer need a seat belt extension when I fly - and I have extra room in my seat
  • I fit better in my car
  • Sitting on hubby's lab on a plastic Adirondack chair and not worrying about it breaking
  • My underwear doesn't roll down and your shirt doesn't roll up
  • I can tie my shoes without having to prop on a chair 
  • I can wear my ring that I haven't worn for twenty years
I Cover New Distances
  • I can walk through Walmart and Big Y on same afternoon
  • I can trot up to the second floor with a basket full of laundry from the basement without being winded 
  • I am a runner once again
  • I finished my first 5k in twenty-five years
  • Finishing my first 10k in thirty years
  • Finishing my first half marathon 
  • Finishing my first, second, and third marathon
  • I went kayaking for the first time
  • I zip-lined for the first time
Short Victory Stories
  • I was away with friends and it got cold and I had not packed a sweater. A friend offered me hers and I was horrified at the thought of her seeing me struggle to put on her little sweeter and not being able to get my arms in. She insisted and it fit AND closed! She said she knew it would fit; it was a medium! There was a time I struggled to get into a 3x. That was a moment for me. umbrellas are not the only thing that fits me at Victoria Secrets.
  • Every time they check my license at the airport and ask how much I have lost! Or they wonder if it's really me!
  • Going shopping in my own store and fitting into clothes that I have not worn in years! My store is as bag of clothes that have been packed away for years. Some still have tags on them.
  • I used to make excuses for not getting on the floor with my grand babies and now I'm on the floor...running in the yard...playing hide and seek and can find places to hide...and just able to play and make memories with the girls. This made my day, my week, my month!
  • Seeing my tattoo, which is located a little lower than my bikini line. I had forgotten all about it till it appeared recently.
  • I can reach the gas door release lever that sits on the floor of the car without having to open the door to get better angle - my belly is no longer in the way. I was amazed the first time I was able to do it. 
  • I went rock climbing and I couldn't climb up very far. I didn't look around to see who was watching because I felt victorious that I tried and that someday I will try again. 
  • One evening it hit me, as I looked around the large room full of people: I'm no longer the largest person in the room - I'm an average size person. 
It's these kinds of moments we need to remember when something sweet or salty and off-program calls our name.

These are just some of the non-scale victories I've heard from others and I've experienced myself. Life is about living and losing this weight has helped me live a fuller life. I fit better into life and I feel better than I have in decades. There are simple things that I couldn't do when I was obese and there are still a few things I can't do, but when I can do them, I will do a non-scale victory dance.

What about you? What new things can you do today that you couldn't before you lost weight? Stop and do a victory dance for yourself - because you are worth celebrating too! What new things do you want to do that you couldn't do before because of your weight? Keep doing what you're doing until you can celebrate those changes too.